Them bones!

Them bones!

 

Them bones, them bones, them dry bones…

Today many of us follow dairy free diets, and so you might be left wondering where you are actually getting your calcium from on a daily basis! The answer is your amazing plant based foods!!! Below is a list of my favourites!
 

·       Dark leafy greens

·       Sesame seeds

·       Pulses/legumes

·       Broccoli

·       Oats

·       Almonds

·       Blackstrap Molasses

·       Tofu

 
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Did you know…

Vitamin D is important for bone mineralization and calcium absorption in the gut! So make sure you’re getting 15 minutes of sunlight every day, on bare, non-sunscreen covered skin to ensure maximum benefit! :) 

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If you would like to know more, or want to book a consultation with a naturopath, you can contact me at Market Organics or one of our naturopaths at your closest Market Organics store. Alternatively, you can request an appointment by clicking here and filling out our easy to use online booking forms.

Creating Balance

Creating Balance

Earth Hour 2018!

Earth Hour 2018!