Pre-Biotics

Pre-Biotics

 

Everyone’s heard about probiotics, the good bacteria in your gut. And you all know that I love me some good probiotics… but do you know about pre-biotics? It’s the food that your bacteria eat! The more food, or prebiotics, that probiotics have to eat, the more efficiently these live bacteria work and the healthier your gut will be… Win!

Image Credit: Google

Image Credit: Google


Here is a list of different prebiotics you can include in your diet today to feed the friendly little critters!

  • Raw chicory root
  • Raw Jerusalem Artichoke
  • Dandelion Greens
  • Raw garlic
  • Raw leeks
  • Raw/cooked onions
  • Raw asparagus
  • Raw banana
  • Raw leafy greens


Have you noticed the common theme of ‘raw’ foods? Your whole body LOVES them, not just your gut, but your body relies upon the function of your gut, so that's even more reason to get them into you! 

 
Supplements for kids

Supplements for kids

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