Supplements for kids

Supplements for kids


We all know that kids can be very fussy and quite the pesky detectives when it comes to hiding vegetables in their dinner.

So if you’re worried about your child’s nutritional needs, have a try of the following supplements, to ensure they are getting everything they need to thrive!

Tip: Make a delicious, nutritious breakfast smoothie and add in some super foods. Share it with your child and make it fun!

PROBIOTICS

These good bacteria will help recolonise your little one’s gut and ensure correct digestive processes. Probiotics also support immune function and cognitive health, which is very important for growing kids! (And grown ups)

Image Credit: Google

Image Credit: Google

COLLODIAL TRACE MINERALS

These are plant based liquid nutrients that increase the absorption of the food we eat. Our bodies need about 90 different trace minerals every day to function properly, and unfortunately we just aren’t able to get it from our foods these days. You can disguise the minerals in juice, water or smoothies – it really is one of the best things you can do for your child’s current and long-term health.

Image Credit: Google

Image Credit: Google

CHILDREN'S MULTI VITAMINS

A delicious, chew-able supplement that will seem like a treat to the kiddos. Make sure you are getting a quality brand from a health food shop or naturopathic practitioner!

Image Credit: Google

Image Credit: Google

VITAMIN C

The old faithful vitamin that’s been tried and tested for decades! Taken daily it can provide great antioxidant support. For all the plant based/vegan kids out there, vitamin C taken with main meals converts the iron found in plants, to a form that is easily absorbed by the body.

Image Credit: Google

Image Credit: Google

 

Happy Parenting! 

If you would like to know more, or want to book a consultation with a naturopath, you can contact me at Market Organics or one of our naturopaths at your closest Market Organics store. Alternatively, you can request an appointment by clicking here and filling out our easy to use online booking forms.

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