Green Summer Smoothie

Green Summer Smoothie

Summer calls for beautiful greens & fresh smoothies! I've always thought making a smoothie out of green vegetables was a little bit odd. I’m an avid green juicer but these magical green smoothies are something I’ve only stumbled upon in the last year or so & I am absolutely in love!

This smoothie is based purely on water! Yet it’s still thick & full of flavour, thanks to the trusty & beloved mango & other fruits!

Enjoy!

INGREDIENTS

  • 1/4 Red Papaya
  • 2 Frozen Bananas (or fresh!)
  • 1 Handful Blueberries
  • 1 Medium Cos Lettuce (Any leafy greens!)
  • 1 Small Mango or 5 Strawberries
  • 2 Cups of Alkalised water
  • 1 Teaspoon Black Minerals
  • 1 Teaspoon Activated Charcoal
 
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DIRECTIONS

  1. Cut fruits into appropriate sizes for blending
  2. Cut lettuce into appropriate size for blending (i usually just roughly tear each leaf a bit smaller)
  3. Place fruit & vegetables in blender
  4. Add the alkalised water
  5. Finally, add 1 teaspoon of black minerals & 1 teaspoon of activated charcoal
  6.  Blend & Enjoy!
 
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Notes: Its always nice to sprinkle a little probiotic capsule into your smoothie. This boosts the goodness for your gut! The more leafy greens the better!

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