Are you feeling time poor?

Are you feeling time poor?

You’re not alone. In all the work that we do, helping women build better relationships and resilience, one of the biggest problems we hear about constantly is the desire for more time. More me time, more play time, more family time. But we can’t control the clock, so what is one strategy that you can apply to have more time in your week?

Here are two questions which may help you prioritise your time in a way that will leave you feeling satisfied, content and more balanced.

  •             A year from now, what will I wish I had done today?  (Spend your time here)

  •             Will it matter in 5, 10 or 20 years from now?

  •             ‘Yes’ - get into positive action or ‘No’- move your attention onto something that will

So in the thick of your week, when you’re searching for more time or dreaming of a holiday, stop and reflect on where the time is going in that moment, ask one of these questions and recalibrate. Reduce time spent on things that have little or no worth to you and increase the time spent on things which do matter.

Beetroot, Chocolate & Avocado Cacao Fudge Cake

Beetroot, Chocolate & Avocado Cacao Fudge Cake

Want longer lasting fruit? Here's How!

Want longer lasting fruit? Here's How!